Join the Erie Hero Foundation for a “Murph” workout on May 30th! The Erie Hero Foundation will donate 100% of the event proceeds to SFF. Join in the days activities which will include a workout challenge, music, food, and community.
Although it can be altered in any way participants want, the official Murph looks like this: Run 1 mile, 300 squats, Push-ups, 100 pull-ups, Run 1 mile.