Yoga and stretching offer holistic approaches to pain management by incorporating mindful movement, controlled breathing, and relaxation techniques to alleviate discomfort, improve flexibility, and enhance overall well-being.
Why it Matters:
Yoga and stretching matter in pain management as they provide accessible, non-pharmacological methods to alleviate discomfort, enhance physical function, and promote overall well-being, empowering individuals to take an active role in their health and quality of life.